Junior Supervised Gym Time

Cancellation Policy

Junior Gym & Supervision Policy: Juniors aged 10 - 13 Years: May train in the gym during staffed and supervised hours, only when accompanied by a parent or guardian. Juniors aged 14 and over: May train in the gym during staffed and supervised hours. Age Categories - Under 10: Not permitted on the gym floor. Ages 10–13: Must train with a parent/guardian at all times. Ages 14–15: May attend supervised gym sessions without a parent present. Ages 16+: Follow standard adult gym rules. Ages 10–13 – Parent Supervised Training • Parent/guardian must remain on the gym floor at all times • Children must never be left unattended • Training permitted during staffed hours only • Parent responsible for behaviour, safety and exercise choices • Parental consent form and junior induction required before access Ages 14–15 – Staff Supervised Gym Sessions • May train without a parent present during staffed sessions • Must be supervised by a qualified instructor • Junior induction and parental consent required • Training must follow junior equipment restrictions Approved Equipment (All Juniors) Cardio: treadmills (walk/light jog), bikes, cross trainers, rowers, ski erg Machines: leg press, chest press, lat pulldown, seated row, shoulder press, cable machines (light) Light equipment: light dumbbells, kettlebells, resistance bands, medicine/slam balls, bodyweight and core training, light sled push/pull Restricted Activities • No heavy barbell lifting (squats, deadlifts, bench press) • No Olympic lifts or max-effort lifting • No lifting to failure or rack training alone • No strongman or advanced plyometrics Responsibilities Parents/Guardians: supervise children aged 10–13 at all times and ensure gym rules are followed. Gym: provide safe environment, maintain equipment, deliver inductions and provide general supervision. NXT LVL Gym Limited – This policy applies to all directors, staff, members and guests.